Recently, my friends gave me a few packets of U.S. Potato Wedges and tried to get some idea of what I could make besides frying it. I always love U.S. Potatoes even in wedges too.
U.S. Potatoes are so nutritious as a good source of potassium and vitamin B6, an excellent source of Vitamin C, and a healthier choice that is fat, sodium, and cholesterol-free.
One medium-size skin-on potato contains 620 milligrams of potassium or 15% DV of potassium which is more potassium than a medium-sized banana. Potassium is a mineral that is part of every body cell. It helps regulate fluids and mineral balance in and out of cells and in doing so helps maintain normal blood pressure. Potassium is also vital for transmitting nerve impulses or signals, and in helping muscles contract.
One medium-sized potato with skin contributes 2 grams of fiber or 7% of the DV per serving. Dietary fiber is a complex carbohydrate and is part of the plant material that cannot be digested and absorbed in the bloodstream. Soluble fiber may help with weight loss as it makes you feel full longer, and research has shown it also may help lower blood cholesterol.
Full Recipe Click Here: https://uspotatogoodness.com.my/recipes/stir-fry-eggplant-pepper-u-s-potato-wedges/
Once you try it, you will love it~ I never know I can make a dish to pair with rice with potato wedges
I was so excited to try it out and honestly, it tastes so good Hope this could help me to win some tokens from them please help to click the link